I don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other realities. However, I want to speak to those of us who are struggling this season because we are grieving the loss of someone or something. …

Last year, I was traveling with my brother and he said to me that his motto is “You can be the hero of your own story, or the victim of someone else’s story.” So naturally being the curious coach, as well as the older sister, I probed him further and…

Do you know the exact moment when your life changed forever? Can you pinpoint when you knew you would never be the same again? Are you lucky enough to have this awareness?

Recently, I had a phone call with a friend of mine. The next morning, I received this text from her, “Good morning. I just wanted to thank you. It’s so calming speaking to you and you are never judgmental, so positive. I see coaching is your niche, proud of you.”…

Years ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until now (more on this later). The notion of “practice the pause” struck a chord with me during the yoga class and it was something that I…

During a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life. I’m working, taking care of my home, visiting with friends and family at a socially distant, acceptable space, but I’m not excited about much. I…

One common theme I see from my clients, especially my female clients, is that they come in last. They prioritize family, career, home, and friendships over themselves. They think that they are being selfish if they focus on themselves. They think I’ll work on myself in the future. This or…

I work as a professional grief coach. I decided to become a grief coach after I lost my mother because I wanted to help people with their grief journeys and there really aren’t a lot of resources for such help. …

Lately, I’m having trouble finding my motivation. One of the side effects of grief is lack of motivation. When I work with my clients through their grief journeys, one thing we work on is finding motivation. …