Coping with Grief and Loss During the HolidaysI don’t want to put a damper on the holiday season. It’s hard enough to deal with it already because of Covid and our other realities…Dec 16, 2020Dec 16, 2020
Are You the Hero of Your Own Story?Last year, I was traveling with my brother and he said to me that his motto is “You can be the hero of your own story, or the victim of…Aug 19, 2020Aug 19, 2020
Awareness-The Moment That Changed Your Life.Do you know the exact moment when your life changed forever?Aug 5, 2020Aug 5, 2020
Coaching in the Age of CoronavirusRecently, I had a phone call with a friend of mine.Jul 29, 2020Jul 29, 2020
Practice the PauseYears ago, in a yoga class, I remember the instructor saying “practice the pause”. I don’t think I truly understood what she meant until…Jul 22, 2020Jul 22, 2020
Living with the New NormalDuring a recent conversation with my coach, I brought up that I’ve been feeling blah. I feel like I’m going through the motions of life…Jul 15, 2020Jul 15, 2020
You Have Permission to Take Care of YourselfOne common theme I see from my clients, especially my female clients, is that they come in last. They prioritize family, career, home, and…Jul 8, 2020Jul 8, 2020
Finding MotivationLately, I’m having trouble finding my motivation. One of the side effects of grief is lack of motivation. When I work with my clients…Jun 17, 2020Jun 17, 2020